The excess weight in the belly and on the sides — the problem faced by young girls and adult women. To acquire your fine waist and the emphasis of the stomach, many are changing the way of life: to organize a proper diet, perform physical exercise at home or in gyms.
To reach the fat burning can be with the help of zones. Today, more women and men in the search for an athletic body trying to expedite this process. As an alternative to the practitioners of nutritionists and fitness trainer recommend that you use belt combined with a proper diet and physical exercise.
Recommendations for the use of the belt
People with excess weight and with various degrees of obesity difficult to carry out long physical exercises and because of this, nutritionists develop special diets, and are advised to use the belt. Many women and men suffer from cardiovascular diseases and of the digestive system, the physical activity is contraindicated. To keep the muscles toned and to get rid of fat formed, it is worth trying to use one or more types of zones.
However, there is a group of people who want to have a sporty pure belly, but do not have enough time to visit the gyms and running and strenuous exercise — workaholics and young mothers. If you have enough time and energy to the daily training, we advise that you weigh the benefits of using straps and determine methods of fast slimming.
The efficiency of using the belt
Looking for advertising time weight loss and considering the opinions of buyers, it seems that you can lose weight and on the couch, many doubters, but buy time. When used regularly, wearing a time to the weight loss, the manufacturers promise:
- The activation of the blood circulation/improve blood microcirculation;
- The muscles become stronger;
- Eliminates tension in your muscles — effectively helps after workouts;
- Reduction of the formations of fat;
- Pulling up the skin;
- To increase efficiency during exercise.
Working principle
For all types of correctives time collectively, you can highlight the principle of their action — the formation of a dense shell and the heating in problem areas. The main objective of the time — do not give to freshen up in the natural temperature of the body in just a few sectors. During the workout the body auto-assigns the coolant, allowing it to adhere to an ideal temperature. All kinds of times for the gain allocation of sweat, with the consequent loss of liquid. Let's look in more detail the principle of operation of the main types of zones.
Depending on the operating mechanism, there are 3 basic principles of action time:
- Thermal action in the areas of problem increases metabolism, accelerates the elimination of waste and toxins.
- The impact of vibration time exerts an effect of massage.
- Peak of action helps to reduce the belly muscles.
- To find out what the time to slim the stomach and eliminate the fat is essential for you, we offer you more than becoming familiar with each type.
Thermo time
Advertising placed on the internet and the reviews promise that the time adjustment with the effect of the sauna (thermo time) will enable norway to become the owner of smooth and toned belly. How do they work? When using a belt, in the area of the sides creates the effect of "hot sauna", focusing on a single area of the body. As a result of sweat, subcutaneous fat begins to slowly be burned.
Thermo zone — it is a device that helps to only a certain category of people with excess weight 10-15 pounds. In these cases, the belt of elastic with the effect of the sauna helps the main reason for the appearance of subcutaneous fat — fluid retention in the tissues and the appearance of swelling. Keep in mind that buying a time to lose weight the belly, you will be able to deal effectively with the other children from other parts of the body: neck, thighs, or buttocks.
A budget option
The more simple thermo time to lose weight and the belly is of neoprene and lycra. The costs of such a time adjustment to a minimum for those with excess kilogram, but the effect is also unlikely. The outside the belt is made of lycra and with the internal, from a substance, within a product-filled neoprene. Burning fat will hardly have success when used this belt (considering the opinions about used for a few months), if you want to reach the bands of the belly, then use a time and make physical exercises. An integrated approach to the heating time help in combination with the training strengthen the perspiration, and to help remove the extra pounds.
Massage time
A subset of tools for weight loss are massage time. His work focuses on the emission of the electrical impulse to certain regions. At the time, are massage balls, which accelerate the process of burning subcutaneous fat. In addition, the actual material of the belt is elastic and has the effect of thermal shock, by passing through it the electrical impulses.
During the vibration the muscles relax, eliminate fatigue, as a result of using the belt fabric gets the lactic acid, the metabolism accelerated. Vibro-time to lose weight the belly — an alternative to the normal massage to keep the muscles toned. Customer reviews indicate that most of the times the product the acquire to relax and correct the tension in the muscles and not for burning fat.
After reviewing the comments on the application of massage time, you can conclude that your purchase is only suitable for an integrated approach to weight loss.
Kettle time
More effective, in comparison with the term simple belt, it's electric time. Stimulator or kettle belt — elastic product that has physical therapy effect at home. Its outer part is made of lycra, inner — from the term substance, and in the middle of a device of execution of the electricity Project causes contraction of the muscles, under the influence of an electric current. The goal of stimulator — eliminate muscle tension after the workout, to bring them in tone and make the skin more elastic. More often than the manufacturers indicate the limit in the manual of instructions for the application and not more than 10 minutes in a single area.
Customer reviews electrical time provide the basis for thinking, a time that, after its transport improves the condition of the outer work areas of the skin. However, the excess weight with problem areas not disappears, leaving the folds of fat original size.
How to choose the time for slimming
If you choose to purchase a belt of slimming, then we advise you to follow the main selection criteria: the objective and the price. We will review this issue in more detail.
The purpose of the purchase
For those who are fighting with the other children in the region of the belly — it is best to buy kettle time or with thermal to the property. Use the times you workout for quick weight loss. Customer reviews unanimously claim that the use of electrical and thermal times without a proper diet and exercise useless.
When you have folds of fat over 3 see comments and advertising tell you it's worth buying a massage waist. Dress it worth after exercise — for fast muscle recovery and relief from fatigue. In addition to the range of relaxing action, massages help to increase the efficiency, carried out the exercise, to 10%.
Price
In today's day and time for slimming are available in different price brackets categories. Cheaper elastic waist costs 10 dollars, for the quality of massage or electric you will have to pay tens of times more.
It does not matter consumed amount, always choose a renowned manufacturer, check the availability of documents of goods and may need to warranty liabilities at the time.
Rules of use
To wearing a girdle slimming has brought a result, and does not hurt the body — follow the following guidelines.
For electrical and thermal time
Always Use the product on a cotton clothes without much grip. Remember that to use the belt to stretch it's worth during the workout, the total time of exposure of the instrument and the bands should not exceed 6 hours in a row. Then, take a shower and apply on certain areas of moisturizing cream for the body. Regularly remove the belt from the hands in warm water, not more than 40 degrees.
For massage time
For a more secure carry the massage time should know what to wear, the instrument should be not more than 30 minutes. Do not use the appliance to the body wet, the best of all under wear the cotton t-shirt. When you are prompted to unpleasant sensations stop the massage session.
The negative side of the time
Comments about wearing all kinds of belts that say about the following disadvantages time:
- When used the time, the temperature of the body is significantly larger, the result is reduced the total number of the exercise, the exercise becomes less effective.
- Tense time will lead to decreased circulation in the particular area, and the dividing process a layer of fat will pass much slower.
Contraindications
Manufacturers of belts admit that the use of instruments for slimming can cause consequences irreversible for the state of health. Therefore, they point to restrictions in the application of an easy way to lose weight. It is expressly prohibited to the soak time:
- Women in gestation period and lactation;
- During the illness: epilepsy, myocardial body, thrombophlebitis, of the kidneys;
- After the rehabilitation period;
- People with bone, metal implants;
- Wearing schedules different types purely individual business, that requires a consultation with your doctor.